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12-3-30 Treadmill Workout India:Benefits,Tips & How To Get Started

By max pro

The 12-3-30 is a 12% incline level, 3mph speed, and 30 minutes of exercise on a treadmill. It is a low-impact treadmill workout, one of the most popular exercise programs, which has become a fitness...
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TREADMILL BUYERS GUIDE: TOP QUALITY & FEATURES

By prakash v

When buying a treadmill, it's important to consider various factors to ensure that you choose one that meets your fitness needs and preferences. Here's a treadmill buyer's guide, highlighting top quality and features to look...
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UNDERSTANDING THE BASICS OF CARDO WORKOUT

By prakash v

Cardio, short for cardiovascular, refers to exercises that elevate your heart rate and promote the circulation of blood and oxygen throughout your body. Cardiovascular workouts have numerous health benefits, including improved heart health, increased endurance,...
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COMMON INJURIES FOR RUNNERS AND HOW TO AVOID THEM

By prakash v

Runners can be prone to certain injuries due to the repetitive nature and impact associated with running. Here are some common running injuries and tips on how to avoid them: 1. Runner's Knee (Patellofemoral Pain...
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GET MOVING to WELLNESS LIFE

By prakash v

Getting active and incorporating movement into your daily routine is a key component of a healthy and well-balanced lifestyle. Here are some tips to help you "get moving" for a wellness-focused life: 1. Start with...
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GETTING STARTED HIGH-INTENSITY TRAINING

By prakash v

High-Intensity Training (HIT) is a workout approach that involves short, intense bursts of exercise followed by brief periods of rest or lower-intensity activity. Here's a guide to getting started with High-Intensity Training: 1. Consult with...
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User UNDERSTANDING THE BASICS OF CARDO WORKOUT

By prakash v

Cardiovascular exercise, often referred to as cardio, is a type of exercise that focuses on increasing the efficiency of the cardiovascular system. It involves activities that elevate your heart rate and breathing, helping to improve...
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User How one can lose weight without going to the gym

By prakash v

Losing weight without hitting the gym is definitely possible! Here are some effective strategies: Healthy Eating Habits: Focus on a balanced and nutritious diet. Include plenty of fruits, vegetables, lean proteins, and whole grains. Portion...
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Dc Motor Treadmills and The Overviews

By prakash v

A Maxpro DC motor TFT treadmill is a particular kind of treadmill in which the running or walking belt is powered by a direct current (DC) motor. Because DC motors are generally less expensive and...