Walking Pad vs Treadmill: Which Is Better for Home and Office Use in 2026

By Maxpro Fitness Experts Team

Walking Pad vs Treadmill: Which Is Better for Home and Office Use in 2026?

Outline – Leading a healthy life has become a priority, but people struggle to balance fitness with busy work schedules. Choosing the right fitness equipment is the easiest and smartest way to stay active at home or in the office. By considering modern users, treadmills and Walk Pads are designed with advanced features to enhance user convenience and deliver consistent health benefits. 

Introduction 

Beginners and fitness enthusiasts planning for their fitness regime have always been a failure because of their schedule, unhealthy food intake, and sleeping habits, which have increased the fear of health concerns like cholesterol, heart disease, diabetes, and weight gain. The smarter investment in the best fitness partner for your fitness goals helps you stick to your exercise routine and achieve consistent results. The rising demand for the Walkpad has turned walking treadmills from a product for a small group into a popular fitness choice.  

Walking Pads are specially designed for desk workouts, ideal for working professionals who can slide the walk pad under the desk to continue their meeting or move between tasks without interruption, as well as for office and home makers. Similarly, treadmills with variant models, such as multifunctional workout options and a foldable design with an auto-incline feature, offer a smarter choice for small homes and apartments. Both walking pads and treadmills support active lifestyles at home and in the office. Your choice depends on your fitness goals, available space, and work schedule to select the right fitness equipment for better results. 

How Walking Pads Help with Under-Desk Workouts for Home and Office Use? 

Walking Pad offers different workout modes, including walking, running, and under-desk workouts, that benefit remote working professionals, homemakers, and seniors. It can be slid under the desk or table and used to continue workouts while attending meetings, doing daily chores, and reading, making it ideal for small spaces. Even during early-morning or late-night workouts, the quiet motor and smooth belt system guarantee a noise-free, smoother experience and increase daily activity at work. The Walking Pad can be used at home with a standing or adjustable-height desk as part of an active workstation. 

Pros: 

  • Ideal for remote workers, indoor walking, or light jogging up to 6.4 km/h, and intense cardio runs to the maximum 14 km/h speed for challenging workouts. 

  • A compact design is best for home use, and it can be stored easily under the desk or leaned against the wall. 

  • Remote control option to easily adjust treadmill speed and performance, providing user convenience. 

  • Pre-set workouts tailored for cardio training, weight loss, and endurance programs. 

  • Limited space requirement for complete assembly. 

Cons: 

  • No handrail support while walking under the desk. 

  • Lower motor power requires a cool-down period after long hours of workout sessions. 

  • Performance and lifespan of the equipment may be affected without maintenance. 

How do I choose the best treadmill for my fitness needs? 

Treadmills are among the most comfortable running machines, with a variety of designs, including multifunctional models with built-in massagers, sit-up bars, and dumbbells for a full-body workout. The portable wheel makes transportation easy, and a durable motor with incline options helps switch between workout levels from normal to intense. The high-endurance performance allows users to practise multiple sessions and work out for long hours without overheating. It makes the treadmill ideal for a wide range of users.  

It is designed with a spacious running belt for comfortable body movement. Youngsters who want to keep their bodies fit and healthy can use the smart features of a treadmill, such as pre-programmed, customized workouts for different fitness goals. Treadmills are the most purchased fitness equipment for heavy use and are suitable for modern users looking for a cosy workout. 

Pros: 

  • Ideal for cardio running, HIIT (high-intensity interval training), and weight loss. 

  • Dural motor power for high endurance and long hours of workouts. 

  • Incline treadmills offer uphill training for faster calorie burn and less muscle fatigue. 

  • Maximum speed and incline options for switching from normal to challenging workouts. 

  • App support to access the treadmill features using your smartphone. 

  • Foldable design for space efficiency and easy storage after use. 

Cons: 

  • Require yearly maintenance for smoother performance. 

  • Treadmills produce noticeable noise while running. 

  • Price range varies depending on the added features.

What are the Comparative features of Walking Pad and the Treadmill 

Features 

Walking Pad 

Treadmill 

Product Name 

Maxwel PTM 200 

 

Maxpro PACE PRO PTM605M 

 

Motor Power 

4.5 HP Peak Dc Motor With An Efficient Cooling System 

5.0 High Peak Smart DC Motor 

Speed Range 

1–14 km/h 

1-14 km/h 

Incline Level 

No 

Yes, the 3-Level Manual Incline And The 3-Level Manual Decline Are Included 

Running Surface 

420mm Wider, Ensures Worry-Free Steps Even During High-Intensity Workouts 

1200 X 420mm For Comfortable Body Movements 

Weight Capacity 

120 kgs 

110 Kgs 

Display 

Dual LED Display 

 Large Screen LED Display  

Real-Time Tracking 

Real-Time Workout Data From Speed, Time, Distance, Calories Burned, And Selected Workout Mode. 

Easy To Monitor Speed, Distance, Time, Incline, Calories, And Heart Rate. 

Smart Feature 

Remote Control Access, Noise Reduction, Cushioning For Shock-Absorption 

Multifunctional For Full Body Workout, Bluetooth Connectivity, Built-In Speakers, Anti-Skid Running Belt With Shock Absorption For Low-Impact Workouts 

Foldable Design 

3-In-1 Foldable Walking Pad Specially Designed For Modern Homes 

 Foldable Design With A Soft-Drop System Allows Effortless Folding 

Portable Wheels 

Built-In Mobility Wheel For Easy Transportation 

Compact Design With Portable Wheels For Effortless Moving 

Price Range 

₹ 23,999.00 

₹ 30,499.00 

Workout Mode 

3-In-1 Foldable Treadmill Lets You Walk Under Your Desk, Jog, Or Run 

4-In-1 Multi-Purpose Workout, Like Walking To Running, A Massager For The Waist And Legs, Sit-Up Bars For Targeted Abdominal Workouts, And Dumbbells For Muscle And Strength Training. 

Best For 

Remote Working Professionals, Home Makers And Seniors To Experience Outdoor Walking And Enjoy Sweat-Inducing Natural Movements At Home  

Full Body Workout, Heavy Usage, Multiple User-Friendly For Constant Longer Hours Of Workout, Smoother Belt Movement And Long-Term Machine Performance 

 

What are the common benefits of fitness equipment? 

  • Every day walking practise will improve your endurance and stamina. 

  • Supports walking, jogging, running, and uphill training for a full-body workout. 

  • Reducing the risk of stroke also helps to balance blood and sugar levels. 

  • Can train for the best cardio sessions at home and reduce stress while exercising. 

  • It boosts mental health and helps in faster calorie burn. 

Conclusion 

Unlike traditional treadmills, Walk Pads are lightweight and easy to move, making them convenient for relocation to your preferred workout space. The double-folded dual display setting makes it an ideal fitness partner for a range of workout paces, from walking and jogging to faster sprints and under-desk walking. They offer lower-noise, budget-friendly options for beginners.

Treadmills are one of the most popular home workout pieces of equipment, offering a wide range of workouts from casual walks to intense runs, making them better for weight loss and cardio. The high-performance treadmill is built for long-term durability and heavy workouts. If you are searching for a space-friendly, affordable option, you can go for Walk Pads. For long-term use with smart features for entertainment and active workouts, you can opt for treadmills available in different price ranges. 

Reviewed By,

Kirankumar M

Certified Dietitian | Fitness Trainer

Maxpro Fitness Experts Team

5 Reasons Why An Auto-Incline Treadmills Are Better for Home Workouts

By max pro

Home workouts are becoming easier with auto-incline treadmills, which offer features far superior to traditional treadmills that require manual setting of workout levels. There are compelling reasons, including the uphill training feature, automatic setting, weight-loss...

Frequently Asked Questions

Is a walking treadmill the best for home use?
Yes, compact walking treadmills are ideal for home use and offer different workout settings for under-desk walking, jogging, and faster sprinting. Walk pads feature a flexible, double-folded design that lets you slide them under the desk or table while working and experience active workouts without any distractions.
What is a walking pad good for?
Walking Pad helps you keep moving regularly and take more steps each day. People want to stay active and move their muscles, so they choose Walking Pads as their workout partner for daily exercise. It also helps with losing weight and building endurance.
What is the cost of a Walkpad?
TheWalkpadstarts at 24,000 and varies based on features and design. The best service available for Walk pads requires less maintenance than other traditional treadmills.
Are walking pads good for your knees?
Yes, Walking Pads are low-impact designs that reduce knee pressure during training. The shock-absorbing running surface ensures user safety and allows smoother movements even during long hours ofworkoutsessions.
Does a walkpad consume more electricity?
The electricity consumed by the Walk Pad depends on usage; on average, it consumes between 0.3 kWh and 0.75 kWh per hour and costs around ₹100 per month.
Are under-desk treadmills suitable for long hours of use in an office environment?
Under-desk treadmill machines are efficient for light use. For office environments that require greater durability and endurance, choose treadmill machines designed to prevent overheating.
How long should a beginner walk on a treadmill?
For beginners, it is necessary to practise on the treadmill for a minimum of 15 minutes every day at the lower level, at a2 mphspeed, which is best for walking. Based on your workout progress, you can increase the speed levels.
What is the price of a treadmill in India?
Treadmills in India start at 16,000 and can cost over 1 lakh. There are options for every budget, made for home use and all fitness levels. You can place the order online, just like you add the product to the cart forpurchase andget doorstep delivery.  
What happens if you use a treadmill for 30 minutes every day?
Training for 30 minutes a day on a treadmill can yield effective results for your body and health. Regular practice and taking breaks for muscle recovery helpmaintaina proper fitness routine in your daily life. 
How much electricity does a treadmill consume per month?
In general, a home treadmill uses about 10-30 kWh of electricity per month, depending on how often you use it. The amount of electricity consumed depends on how long you use it each day. 
Is a treadmill or a walking pad better?
Both forms of exercise equipment have their own features thatbenefitusers. A treadmill is ideal for running and various workout methods featuring high motor power from 2HP to more than 6HP. High peak performance is suitable for longer workout sessions. Walking pad with dual foldable options, offering multi-user-friendly workouts for walking, running, incline, and under-deal workouts, ideal for remote workers who want to keep their bodies active while working.