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Today’s Health Tips from our Dietitian

Prioritize Whole Foods: Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are rich in nutrients and free from added sugars, unhealthy fats, and artificial ingredients. These foods provide essential vitamins, minerals, and antioxidants that support overall health, boost energy levels, and help maintain a healthy weight.

Diet & Lifestyle: Why does it matter ?

A balanced diet and healthy lifestyle are essential for physical and mental well-being. Discover the transformative power of mindful eating and active living.

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FAQ's

Should I count calories?

It depends on your goals and preferences. It can be a useful tool for weight management, but it's not necessary for everyone. It can also lead you to avoid nutritious foods because they're “high calorie”.

How often can we eat meat?

Moderation is key. Aim for a balance between animal and plant-based protein sources. Limit consumptions to three days per week.

How much water should you consume?

The general recommendation is about 8 cups (2-2.5L) per day, but individual needs vary

How many food servings to be consumed per day?

Follow recommended serving sizes for different food groups, but individual needs may vary. A healthy consumption of food with calories ranging from 1800-2200 cal per day for the average group of people in the world.

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